If premature ejaculation develops after years of normal control, look for what changed. If you rush because your erection is fading, treat erectile dysfunction first. Lifelong PE often benefits from practice alongside treatment that delays ejaculation without sacrificing pleasure.[1]
Start with the practice in section 2. Use the prostate, bladder, gut or hormone sections early if you have symptoms in those areas. Sections 12 and 13 explain the nerve pathways behind the treatments.
Contents
Find the cause of premature ejaculation
Edging, breathing and pelvic control
Erection loss and rushing to ejaculate
Prostate inflammation and pelvic pain
Bladder urgency and urinary treatments
Gut symptoms, food triggers and oral health
Histamine, food reactions and ejaculation control
Hormones and premature ejaculation
Calming options for tension and poor sleep
Supplements that may delay ejaculation
Medicines for ejaculation control
Brain signals and the ejaculation reflex
How GABA, glutamate and calming hormones work
Activating, experimental and sedating drugs
Check whether you have more control