Male Sexual Function, Part 1: Erectile Function and Morning Wood

Improve erectile function and morning wood, from sleep and glucose metabolism to supplements and medical treatments.

Poor sleep, low energy intake, poor vascular function and hormone problems can all affect erectile function. Performance anxiety can contribute even when blood flow and hormones are normal.^[1]

Contents

1. Identify the erection problem

2. Blood flow, nerve signals and hormones

3. Carbs, glucose metabolism and energy for erections

4. Sleep and morning wood

5. Insulin sensitivity, blood sugar and excess body fat

6. Exercise, smoking and healthy blood vessels

7. Porn and performance anxiety

8. Pelvic muscles and urinary symptoms

9. Medicines and hormone changes

10. Nutrients and plant compounds for blood flow and nerve function

11. Medicines for erections

12. Medicines acting on erection signals in the brain

13. Experimental blood-flow and energy treatments

14. Check whether erections are improving